What is Emotional Healing?
8 Tips for Healing From
Emotional Pain
Table of Contents
What is Emotional Healing?
Emotions occupy our thoughts and completely shape our perspective on the universe around us. Inevitably, we experience events, relationships, and feelings that can leave deep emotional wounds in our spirit and psyche. In this article, we will discuss how to heal from deep emotional pain using emotional healing.
Emotional healing is the ability to take control of painful thoughts feelings and emotions so that they do not interfere with the present moments. This is a process that can completely change your life, but takes work and patience. Many of us have deep emotional trauma that we are looking to heal from. Consequently, being able to identify the signs and how to fix it will help you make long-lasting change.
Signs of Emotional Pain
Deep emotional wounds can be subtle and manifest in our lives in different ways. Since we get so caught up in our daily routine and responsibilities, it is easy for emotional pain to go unnoticed. To see if you might have internal emotional pain that still needs processing, look out for these signs:
More information on Emotional Pain Signs:
How To Emotionally Heal Yourself?
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8 Tips for Emotional Healing
1. Take Baby Steps
Healing from deep emotional wounds can take a very long time. Enjoy the small victories and baby steps, it is a sign you are on the right path. If you try to get over everything at once, it’s not genuine and will lead to you feeling overwhelmed and trying to suppress feelings rather than coming to terms with them. Take small steps to heal and stay true to your path.
2. Make yourself your priority
Often times after going through something that leaves us with deep emotional harm, we lose sight of our mental, spiritual, and physical health. We also could have previously had our thoughts manipulated by those around us. Take the time to set your own boundaries, manifest your own beliefs, and make your well-being your priority. Following productive systems for yourself will help you heal emotionally.
3. Take the opportunity to make changes
Although emotional healing is a marathon and not a race, taking the opportunity to try new things and broaden your horizons is the best thing you can do. You never know what interest you will find, place you will discover, or person you will meet when you stay open minded and take the opportunity to discover more about yourself and the world around you.
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4. Love and Be Loved
Having love in your life changes your perspective on everything. We feel happier, warmer and better, live longer, and experience life as more meaningful if we love and let ourselves be loved. Giving love to others will manifest more love in the world and in your life, helping the emotional healing process for all.
5. Be Mindful of your Thinking
We always have to remember that we are not our thoughts, and that our thoughts are temporary. Often times the harmful thoughts can easily occupy our focus and spiral into worse. We have to be mindful of the thoughts that do not serve or benefit us, and then be sure to avoid and put less energy into them.
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6. Forget the Past
Do not hold on to harmful memories, they can pester and manifest into anxiety, nightmares, sadness, and waves of anger. The past is for lessons to be learned and enjoyable moments to be had. If there are harmful moments or memories from your past, do your best to make peace with them and let them go.
7. Make and use meaning
Every cloud has a silver lining, and every painful moment in our life has a lesson and meaning behind it. Even in moments when it is hardest to find, do your best to find meaning in a recent event that has been intruding your thoughts. Not only does this practice having a positive attitude, this helps you find the lesson in the hardships the universe places upon us.
8. You are in full control of how much you improve
There are probably characteristics and habits that you have that you wish you did not. During the healing process, try to work on those more and you will start to develop a pattern of productive and positive thinking, you will also feel better about yourself and the progress you are making, helping the healing process.
Crystals for Emotional Healing
At Let Susie Help You, we practice Reiki and healing through the powers of crystals. Crystal healing is an alternative medicine technique that harnesses natural healing energy. Crystals and other stones are used to protect against harmful energies and cure ailments. Here is a list of crystals for emotional healing
To learn more about crystals for emotional healing, check out our blog post on it:
Chakra Healing for Emotional Therapy
Alternatively with Chakra theory, when all the chakras are balanced, your body, mind, intuition, and the part of you that is eternal (soul, spirit, source energy) work together. This is when each chakra is functioning well and helping you to heal and become your best self. In order to achieve this, you need to learn about each chakra and the steps you need to take in your life to keep them all balanced.
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Signs of Emotional Healing
Healing from emotional pain can be a very long and gradual process. Often times in our lowest moments, it can be hard to decipher whether or not we are on the right path. Look out for these signs to see that you are making progress.
Acceptance of Harmful Events and Daily Stressors
Frequently Experiencing Productive and Positive Emotions
Not Getting Scared or Upset Easily
Being Flexible and Easy to Work With
Understanding Bad Days are Temporary
Sleeping Well
Less frequent thoughts of loneliness or depression
Less reliance on substances to stabilize thoughts (medicine, alcohol, etc)
Fixing Relationships
Better Health: Less headaches, sleepless nights, or poor appetite
Less aches and pains that come out of nowhere
Learning and improving your skills
Big positive life changes
Enjoying life more
Emotional Healing Conclusion
Emotional Wounds can seem like they will never heal. The process of healing can feel long and overwhelming. Along the way just remember that you are not alone in your journey, people all around you are trying to heal from their emotional wounds as well. That is why it is best to spread love, and look for the signs that you are on the right path.
Hopefully you learned something that can help you on your journey. Thank you for reading and we here at Let Susie Help You wish you lots of prosperity and hope you have a fruitful and enjoyable healing process.
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